Grouse Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grouse Roast contains 145 calories, 25g protein, 0g carbs, and 4.5g fat per one portion (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 70.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Grouse Roast Good for You?
Grouse Roast provides 145 calories per one portion (150g) with 25g protein, 0g carbohydrates, and 4.5g fat. It is a source of cholesterol (23% dv), iron (1444% dv), zinc (1909% dv).
Whole grouse roasted with butter and bacon, yielding lean, dark game meat with a distinctively rich flavor.
Key Health Benefits of Grouse Roast
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Grouse Roast Nutrition with Gram
Use Gram to log grouse roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grouse roast?
Grouse Roast contains 145 calories per one portion (150g).
How much protein is in grouse roast?
Grouse Roast provides 25g of protein per one portion (150g).
How many carbs are in grouse roast?
Grouse Roast has 0g of carbohydrates per one portion (150g).
Is grouse roast good for tracking nutrition?
Yes. Grouse Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grouse roast in a meal plan?
Use Grouse Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grouse roast and thousands of other foods with the Gram app.