Grouse Terrine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grouse Terrine contains 260 calories, 17g protein, 0.5g carbs, and 21g fat per one slice (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 21.0g | 27% |
| Sugar | 0.10g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 600.0mg | 26% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Grouse Terrine Good for You?
Grouse Terrine provides 260 calories per one slice (50g) with 17g protein, 0.5g carbohydrates, and 21g fat. It is a source of saturated fat (35% dv), cholesterol (28% dv), sodium (26% dv).
A coarse, pressed loaf of minced grouse and pork fat baked in a mold, served cold in slices.
Key Health Benefits of Grouse Terrine
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Grouse Terrine Nutrition with Gram
Use Gram to log grouse terrine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grouse terrine?
Grouse Terrine contains 260 calories per one slice (50g).
How much protein is in grouse terrine?
Grouse Terrine provides 17g of protein per one slice (50g).
How many carbs are in grouse terrine?
Grouse Terrine has 0.5g of carbohydrates per one slice (50g).
Is grouse terrine good for tracking nutrition?
Yes. Grouse Terrine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grouse terrine in a meal plan?
Use Grouse Terrine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grouse terrine and thousands of other foods with the Gram app.