Grouse With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grouse With contains 205 calories, 13.5g protein, 14.5g carbs, and 10g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Grouse With Good for You?
Grouse With provides 205 calories per one plate (350g) with 13.5g protein, 14.5g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (12% dv).
Traditional British roast game dish featuring roasted grouse served with creamy bread sauce and crispy fried game chips
Key Health Benefits of Grouse With
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Grouse With Nutrition with Gram
Use Gram to log grouse with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grouse with?
Grouse With contains 205 calories per one plate (350g).
How much protein is in grouse with?
Grouse With provides 13.5g of protein per one plate (350g).
How many carbs are in grouse with?
Grouse With has 14.5g of carbohydrates per one plate (350g).
Is grouse with good for tracking nutrition?
Yes. Grouse With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grouse with in a meal plan?
Use Grouse With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grouse with and thousands of other foods with the Gram app.