Gruel With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gruel With contains 155 calories, 2.5g protein, 7g carbs, and 13g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 0.30g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 150.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Gruel With Good for You?
Gruel With provides 155 calories per one bowl (350g) with 2.5g protein, 7g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), iron (444% dv), zinc (545% dv).
Traditional thin cereal porridge enriched with melted bone marrow and fresh parsley
Key Health Benefits of Gruel With
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gruel With Nutrition with Gram
Use Gram to log gruel with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gruel with?
Gruel With contains 155 calories per one bowl (350g).
How much protein is in gruel with?
Gruel With provides 2.5g of protein per one bowl (350g).
How many carbs are in gruel with?
Gruel With has 7g of carbohydrates per one bowl (350g).
Is gruel with good for tracking nutrition?
Yes. Gruel With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gruel with in a meal plan?
Use Gruel With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gruel with and thousands of other foods with the Gram app.