Gruyere And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gruyere And contains 300 calories, 13g protein, 31g carbs, and 15g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.6mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Gruyere And Good for You?
Gruyere And provides 300 calories per one piece (120g) with 13g protein, 31g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (17% dv).
Open-faced sourdough toast topped with melted Gruyère and buttery sautéed mushrooms
Key Health Benefits of Gruyere And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Gruyere And Nutrition with Gram
Use Gram to log gruyere and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gruyere and?
Gruyere And contains 300 calories per one piece (120g).
How much protein is in gruyere and?
Gruyere And provides 13g of protein per one piece (120g).
How many carbs are in gruyere and?
Gruyere And has 31g of carbohydrates per one piece (120g).
Is gruyere and good for tracking nutrition?
Yes. Gruyere And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gruyere and in a meal plan?
Use Gruyere And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gruyere and and thousands of other foods with the Gram app.