Gruyere Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (28g) of gruyere contains 116 calories, 8.3g protein, 0.1g carbs, and 9.0g fat. Gruyere is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — quarter cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 8.3g | 17% |
| Carbohydrates | 0.11g | 0% |
| Total Fat | 9.0g | 12% |
| Sugar | 0.11g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 30.8mg | 10% |
| Sodium | 199.9mg | 9% |
| Potassium | 22.7mg | 0% |
| Calcium | 282.8mg | 22% |
| Iron | 0.05mg | 0% |
| Magnesium | 10.1mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 75.9mcg | 8% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 2.8mcg | 1% |
| Vitamin K | 0.76mcg | 1% |
| Phosphorus | 169.4mg | 14% |
Is Gruyere Good for You?
Gruyere provides 116 calories per quarter cup (28g) with 8.3g of protein, 0.1g of carbohydrates, and 9.0g of fat. It is a source of saturated fat (26% dv), cholesterol (10% dv), calcium (22% dv).
Key Health Benefits of Gruyere
- Good source of saturated fat (26% dv)
- Good source of cholesterol (10% dv)
- Good source of calcium (22% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (19% dv)
- Provides 8.3g of protein per serving
Frequently Asked Questions
How many calories is in gruyere?
One quarter cup (28g) of gruyere contains 116 calories.
How much protein is in gruyere?
One quarter cup (28g) of gruyere provides 8.3g of protein.
Is gruyere vegetarian?
Yes, gruyere is suitable for vegetarian diets.
Is gruyere gluten-free?
Yes, gruyere is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track gruyere and thousands of other foods with the Gram app.