Gruyère And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gruyère And contains 305 calories, 15g protein, 23g carbs, and 18g fat per one sandwich (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 15.0g | 30% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 700.0mg | 30% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Gruyère And Good for You?
Gruyère And provides 305 calories per one sandwich (135g) with 15g protein, 23g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), sodium (30% dv).
A classic grilled sandwich featuring nutty Gruyère cheese and savory ham, griddled in butter until golden.
Key Health Benefits of Gruyère And
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Gruyère And Nutrition with Gram
Use Gram to log gruyère and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gruyère and?
Gruyère And contains 305 calories per one sandwich (135g).
How much protein is in gruyère and?
Gruyère And provides 15g of protein per one sandwich (135g).
How many carbs are in gruyère and?
Gruyère And has 23g of carbohydrates per one sandwich (135g).
Is gruyère and good for tracking nutrition?
Yes. Gruyère And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gruyère and in a meal plan?
Use Gruyère And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gruyère and and thousands of other foods with the Gram app.