Gruyère Cauliflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gruyère Cauliflower contains 135 calories, 7.5g protein, 6g carbs, and 9g fat per one serving (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 300.0mg | 13% |
| Potassium | 20.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Gruyère Cauliflower Good for You?
Gruyère Cauliflower provides 135 calories per one serving (200g) with 7.5g protein, 6g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), sodium (13% dv), iron (1222% dv).
Baked cauliflower florets in a creamy Gruyère cheese sauce, a classic British side dish
Key Health Benefits of Gruyère Cauliflower
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Gruyère Cauliflower Nutrition with Gram
Use Gram to log gruyère cauliflower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gruyère cauliflower?
Gruyère Cauliflower contains 135 calories per one serving (200g).
How much protein is in gruyère cauliflower?
Gruyère Cauliflower provides 7.5g of protein per one serving (200g).
How many carbs are in gruyère cauliflower?
Gruyère Cauliflower has 6g of carbohydrates per one serving (200g).
Is gruyère cauliflower good for tracking nutrition?
Yes. Gruyère Cauliflower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gruyère cauliflower in a meal plan?
Use Gruyère Cauliflower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gruyère cauliflower and thousands of other foods with the Gram app.