Gruyère Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gruyère Cheese contains 340 calories, 14g protein, 30g carbs, and 16g fat per one sandwich (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 14.0g | 28% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Gruyère Cheese Good for You?
Gruyère Cheese provides 340 calories per one sandwich (130g) with 14g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), sodium (21% dv).
Grilled sandwich with melted Gruyère cheese and buttered bread
Key Health Benefits of Gruyère Cheese
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Gruyère Cheese Nutrition with Gram
Use Gram to log gruyère cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gruyère cheese?
Gruyère Cheese contains 340 calories per one sandwich (130g).
How much protein is in gruyère cheese?
Gruyère Cheese provides 14g of protein per one sandwich (130g).
How many carbs are in gruyère cheese?
Gruyère Cheese has 30g of carbohydrates per one sandwich (130g).
Is gruyère cheese good for tracking nutrition?
Yes. Gruyère Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gruyère cheese in a meal plan?
Use Gruyère Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gruyère cheese and thousands of other foods with the Gram app.