Gruyère Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gruyère Mac contains 280 calories, 12g protein, 25g carbs, and 15g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Gruyère Mac Good for You?
Gruyère Mac provides 280 calories per one cup (250g) with 12g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), sodium (23% dv).
Classic macaroni and cheese made with Gruyère cheese, known for its nutty and creamy flavor, often baked with a breadcrumb topping
Key Health Benefits of Gruyère Mac
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Gruyère Mac Nutrition with Gram
Use Gram to log gruyère mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gruyère mac?
Gruyère Mac contains 280 calories per one cup (250g).
How much protein is in gruyère mac?
Gruyère Mac provides 12g of protein per one cup (250g).
How many carbs are in gruyère mac?
Gruyère Mac has 25g of carbohydrates per one cup (250g).
Is gruyère mac good for tracking nutrition?
Yes. Gruyère Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gruyère mac in a meal plan?
Use Gruyère Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gruyère mac and thousands of other foods with the Gram app.