Gruyère Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gruyère Topped contains 165 calories, 9.5g protein, 12.5g carbs, and 9g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Gruyère Topped Good for You?
Gruyère Topped provides 165 calories per one portion (350g) with 9.5g protein, 12.5g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1778% dv).
British baked dish of minced beef in gravy topped with mashed potato and melted Gruyère cheese
Key Health Benefits of Gruyère Topped
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Gruyère Topped Nutrition with Gram
Use Gram to log gruyère topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gruyère topped?
Gruyère Topped contains 165 calories per one portion (350g).
How much protein is in gruyère topped?
Gruyère Topped provides 9.5g of protein per one portion (350g).
How many carbs are in gruyère topped?
Gruyère Topped has 12.5g of carbohydrates per one portion (350g).
Is gruyère topped good for tracking nutrition?
Yes. Gruyère Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gruyère topped in a meal plan?
Use Gruyère Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gruyère topped and thousands of other foods with the Gram app.