Gsm Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gsm Blue contains 90 calories, 0.1g protein, 9.5g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.01mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Gsm Blue Good for You?
Gsm Blue provides 90 calories per one glass (250g) with 0.1g protein, 9.5g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (27% dv).
GSM Blue gin mixed with pomelo-flavored juice or soda, a popular Filipino cocktail drink
Key Health Benefits of Gsm Blue
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gsm Blue Nutrition with Gram
Use Gram to log gsm blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gsm blue?
Gsm Blue contains 90 calories per one glass (250g).
How much protein is in gsm blue?
Gsm Blue provides 0.1g of protein per one glass (250g).
How many carbs are in gsm blue?
Gsm Blue has 9.5g of carbohydrates per one glass (250g).
Is gsm blue good for tracking nutrition?
Yes. Gsm Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gsm blue in a meal plan?
Use Gsm Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gsm blue and thousands of other foods with the Gram app.