Gâteau Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gâteau Au contains 385 calories, 5.8g protein, 50g carbs, and 18g fat per one slice (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 5.8g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 36.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Gâteau Au Good for You?
Gâteau Au provides 385 calories per one slice (85g) with 5.8g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (23% dv), sodium (13% dv).
Classic French chocolate cake made with cocoa, butter, eggs and flour
Key Health Benefits of Gâteau Au
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Gâteau Au Nutrition with Gram
Use Gram to log gâteau au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gâteau au?
Gâteau Au contains 385 calories per one slice (85g).
How much protein is in gâteau au?
Gâteau Au provides 5.8g of protein per one slice (85g).
How many carbs are in gâteau au?
Gâteau Au has 50g of carbohydrates per one slice (85g).
Is gâteau au good for tracking nutrition?
Yes. Gâteau Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gâteau au in a meal plan?
Use Gâteau Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gâteau au and thousands of other foods with the Gram app.