Gâteau Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gâteau Aux contains 380 calories, 5g protein, 45g carbs, and 18g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Gâteau Aux Good for You?
Gâteau Aux provides 380 calories per one slice (100g) with 5g protein, 45g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (13% dv).
Traditional Quebecois carrot cake with cream cheese frosting and warm spices, often including walnuts
Key Health Benefits of Gâteau Aux
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gâteau Aux Nutrition with Gram
Use Gram to log gâteau aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gâteau aux?
Gâteau Aux contains 380 calories per one slice (100g).
How much protein is in gâteau aux?
Gâteau Aux provides 5g of protein per one slice (100g).
How many carbs are in gâteau aux?
Gâteau Aux has 45g of carbohydrates per one slice (100g).
Is gâteau aux good for tracking nutrition?
Yes. Gâteau Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gâteau aux in a meal plan?
Use Gâteau Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gâteau aux and thousands of other foods with the Gram app.