Gâteau De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gâteau De contains 340 calories, 6.5g protein, 40g carbs, and 18g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.60g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Gâteau De Good for You?
Gâteau De provides 340 calories per one slice (120g) with 6.5g protein, 40g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (37% dv), iron (722% dv).
French-Canadian layered dessert of thin crepes and maple cream
Key Health Benefits of Gâteau De
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Gâteau De Nutrition with Gram
Use Gram to log gâteau de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gâteau de?
Gâteau De contains 340 calories per one slice (120g).
How much protein is in gâteau de?
Gâteau De provides 6.5g of protein per one slice (120g).
How many carbs are in gâteau de?
Gâteau De has 40g of carbohydrates per one slice (120g).
Is gâteau de good for tracking nutrition?
Yes. Gâteau De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gâteau de in a meal plan?
Use Gâteau De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gâteau de and thousands of other foods with the Gram app.