Gâteau Jos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gâteau Jos contains 430 calories, 4g protein, 55g carbs, and 22g fat per one cake (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cake (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 40.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 300.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Gâteau Jos Good for You?
Gâteau Jos provides 430 calories per one cake (85g) with 4g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), sodium (13% dv), iron (833% dv).
Popular Canadian individually wrapped snack cake with chocolate cake, cream filling, and chocolate coating
Key Health Benefits of Gâteau Jos
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gâteau Jos Nutrition with Gram
Use Gram to log gâteau jos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gâteau jos?
Gâteau Jos contains 430 calories per one cake (85g).
How much protein is in gâteau jos?
Gâteau Jos provides 4g of protein per one cake (85g).
How many carbs are in gâteau jos?
Gâteau Jos has 55g of carbohydrates per one cake (85g).
Is gâteau jos good for tracking nutrition?
Yes. Gâteau Jos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gâteau jos in a meal plan?
Use Gâteau Jos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gâteau jos and thousands of other foods with the Gram app.