Gâteau Pouding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gâteau Pouding contains 360 calories, 4g protein, 58g carbs, and 14g fat per one square (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one square (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 42.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Gâteau Pouding Good for You?
Gâteau Pouding provides 360 calories per one square (150g) with 4g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (15% dv).
Traditional Quebecois dessert of sweet cake batter baked in a pool of maple syrup caramel sauce
Key Health Benefits of Gâteau Pouding
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gâteau Pouding Nutrition with Gram
Use Gram to log gâteau pouding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gâteau pouding?
Gâteau Pouding contains 360 calories per one square (150g).
How much protein is in gâteau pouding?
Gâteau Pouding provides 4g of protein per one square (150g).
How many carbs are in gâteau pouding?
Gâteau Pouding has 58g of carbohydrates per one square (150g).
Is gâteau pouding good for tracking nutrition?
Yes. Gâteau Pouding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gâteau pouding in a meal plan?
Use Gâteau Pouding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gâteau pouding and thousands of other foods with the Gram app.