Gâteau St Honoré Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gâteau St Honoré contains 410 calories, 6.5g protein, 38g carbs, and 26g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 6.5g | 13% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.0g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Gâteau St Honoré Good for You?
Gâteau St Honoré provides 410 calories per one slice (150g) with 6.5g protein, 38g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), cholesterol (30% dv), iron (778% dv).
Classic French dessert composed of puff pastry, choux puffs, caramel, and crème chiboust
Key Health Benefits of Gâteau St Honoré
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Gâteau St Honoré Nutrition with Gram
Use Gram to log gâteau st honoré and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gâteau st honoré?
Gâteau St Honoré contains 410 calories per one slice (150g).
How much protein is in gâteau st honoré?
Gâteau St Honoré provides 6.5g of protein per one slice (150g).
How many carbs are in gâteau st honoré?
Gâteau St Honoré has 38g of carbohydrates per one slice (150g).
Is gâteau st honoré good for tracking nutrition?
Yes. Gâteau St Honoré can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gâteau st honoré in a meal plan?
Use Gâteau St Honoré as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gâteau st honoré and thousands of other foods with the Gram app.