Guacamole Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guacamole Burger contains 245 calories, 13.5g protein, 17.5g carbs, and 15g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Guacamole Burger Good for You?
Guacamole Burger provides 245 calories per one piece (280g) with 13.5g protein, 17.5g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (21% dv).
Beef burger patty on a bun topped with guacamole, lettuce, tomato, and cheese
Key Health Benefits of Guacamole Burger
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Guacamole Burger Nutrition with Gram
Use Gram to log guacamole burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guacamole burger?
Guacamole Burger contains 245 calories per one piece (280g).
How much protein is in guacamole burger?
Guacamole Burger provides 13.5g of protein per one piece (280g).
How many carbs are in guacamole burger?
Guacamole Burger has 17.5g of carbohydrates per one piece (280g).
Is guacamole burger good for tracking nutrition?
Yes. Guacamole Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guacamole burger in a meal plan?
Use Guacamole Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guacamole burger and thousands of other foods with the Gram app.