Guacamole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guacamole contains 160 calories, 2g protein, 8.5g carbs, and 14.3g fat per 4 tablespoons (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.3g | 18% |
| Fiber | 6.7g | 24% |
| Sugar | 0.70g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 210.0mg | 9% |
| Potassium | 10.0mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 485.0mg | 2694% |
| Magnesium | 0.60mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 81.0mcg | 20% |
| Vitamin E | 2.1mg | 14% |
| Phosphorus | 7.0mg | 1% |
Is Guacamole Good for You?
Guacamole provides 160 calories per 4 tablespoons (60g) with 2g protein, 8.5g carbohydrates, and 14.3g fat. It is a source of saturated fat (10% dv), iron (2694% dv), zinc (473% dv).
Classic Mexican dip made from mashed avocados with lime juice, cilantro, onion, tomato, and salt
Key Health Benefits of Guacamole
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Guacamole Nutrition with Gram
Use Gram to log guacamole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guacamole?
Guacamole contains 160 calories per 4 tablespoons (60g).
How much protein is in guacamole?
Guacamole provides 2g of protein per 4 tablespoons (60g).
How many carbs are in guacamole?
Guacamole has 8.5g of carbohydrates per 4 tablespoons (60g).
Is guacamole good for tracking nutrition?
Yes. Guacamole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guacamole in a meal plan?
Use Guacamole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track guacamole and thousands of other foods with the Gram app.