Guacamole Loaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guacamole Loaded contains 350 calories, 8g protein, 33g carbs, and 20g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 20.0g | 26% |
| Fiber | 6.0g | 21% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Guacamole Loaded Good for You?
Guacamole Loaded provides 350 calories per one plate (250g) with 8g protein, 33g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), sodium (20% dv), iron (1667% dv).
Crispy corn tortilla chips topped generously with guacamole, melted cheese, black beans, and salsa.
Key Health Benefits of Guacamole Loaded
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Guacamole Loaded Nutrition with Gram
Use Gram to log guacamole loaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guacamole loaded?
Guacamole Loaded contains 350 calories per one plate (250g).
How much protein is in guacamole loaded?
Guacamole Loaded provides 8g of protein per one plate (250g).
How many carbs are in guacamole loaded?
Guacamole Loaded has 33g of carbohydrates per one plate (250g).
Is guacamole loaded good for tracking nutrition?
Yes. Guacamole Loaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guacamole loaded in a meal plan?
Use Guacamole Loaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guacamole loaded and thousands of other foods with the Gram app.