Guacamole Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of guacamole contains 23 calories, 0.3g protein, 1.3g carbs, and 2.1g fat. Guacamole is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 2.1g | 3% |
| Fiber | 0.97g | 3% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.32g | 2% |
| Sodium | 51.6mg | 2% |
| Potassium | 70.8mg | 2% |
| Calcium | 1.8mg | 0% |
| Iron | 0.08mg | 0% |
| Magnesium | 4.2mg | 1% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 11.8mcg | 3% |
| Vitamin K | 3.0mcg | 3% |
| Phosphorus | 7.7mg | 1% |
Is Guacamole Good for You?
Guacamole provides 23 calories per tablespoon (15g) with 0.3g of protein, 1.3g of carbohydrates, and 2.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Guacamole
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in guacamole?
One tablespoon (15g) of guacamole contains 23 calories.
How much protein is in guacamole?
One tablespoon (15g) of guacamole provides 0.3g of protein.
Is guacamole vegetarian?
Yes, guacamole is suitable for vegetarian diets.
Is guacamole vegan?
Yes, guacamole is completely plant-based and vegan-friendly.
Is guacamole gluten-free?
Yes, guacamole is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track guacamole and thousands of other foods with the Gram app.