Guacamole Side Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guacamole Side contains 160 calories, 2g protein, 8.5g carbs, and 14.3g fat per one cup (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.3g | 18% |
| Fiber | 6.7g | 24% |
| Sugar | 0.70g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 220.0mg | 10% |
| Potassium | 10.0mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 485.0mg | 2694% |
| Magnesium | 0.60mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 81.0mcg | 20% |
| Vitamin E | 2.1mg | 14% |
| Phosphorus | 7.0mg | 1% |
Is Guacamole Side Good for You?
Guacamole Side provides 160 calories per one cup (80g) with 2g protein, 8.5g carbohydrates, and 14.3g fat. It is a source of saturated fat (10% dv), sodium (10% dv), iron (2694% dv).
A restaurant-style side portion of guacamole, typically served with chips or alongside a main dish
Key Health Benefits of Guacamole Side
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Guacamole Side Nutrition with Gram
Use Gram to log guacamole side and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guacamole side?
Guacamole Side contains 160 calories per one cup (80g).
How much protein is in guacamole side?
Guacamole Side provides 2g of protein per one cup (80g).
How many carbs are in guacamole side?
Guacamole Side has 8.5g of carbohydrates per one cup (80g).
Is guacamole side good for tracking nutrition?
Yes. Guacamole Side can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guacamole side in a meal plan?
Use Guacamole Side as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guacamole side and thousands of other foods with the Gram app.