Guacamole With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guacamole With contains 175 calories, 3.8g protein, 7.8g carbs, and 15.5g fat per 4 tablespoons (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 tablespoons (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.8g | 8% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 15.5g | 20% |
| Fiber | 5.8g | 21% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 310.0mg | 13% |
| Potassium | 9.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 440.0mg | 2444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 72.0mcg | 18% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Guacamole With Good for You?
Guacamole With provides 175 calories per 4 tablespoons (70g) with 3.8g protein, 7.8g carbohydrates, and 15.5g fat. It is a source of saturated fat (19% dv), sodium (13% dv), iron (2444% dv).
Classic guacamole topped with crumbled cotija cheese, a salty Mexican aged cheese that adds a tangy, savory flavor
Key Health Benefits of Guacamole With
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Guacamole With Nutrition with Gram
Use Gram to log guacamole with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guacamole with?
Guacamole With contains 175 calories per 4 tablespoons (70g).
How much protein is in guacamole with?
Guacamole With provides 3.8g of protein per 4 tablespoons (70g).
How many carbs are in guacamole with?
Guacamole With has 7.8g of carbohydrates per 4 tablespoons (70g).
Is guacamole with good for tracking nutrition?
Yes. Guacamole With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guacamole with in a meal plan?
Use Guacamole With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guacamole with and thousands of other foods with the Gram app.