Guagua Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guagua Longganisa contains 220 calories, 10g protein, 22g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Guagua Longganisa Good for You?
Guagua Longganisa provides 220 calories per one plate (350g) with 10g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (37% dv), sodium (23% dv).
Filipino breakfast meal featuring Guagua-style longganisa (sweet garlic pork sausage from Pampanga), sinangag (garlic fried rice), and itlog (fried egg)
Key Health Benefits of Guagua Longganisa
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Guagua Longganisa Nutrition with Gram
Use Gram to log guagua longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guagua longganisa?
Guagua Longganisa contains 220 calories per one plate (350g).
How much protein is in guagua longganisa?
Guagua Longganisa provides 10g of protein per one plate (350g).
How many carbs are in guagua longganisa?
Guagua Longganisa has 22g of carbohydrates per one plate (350g).
Is guagua longganisa good for tracking nutrition?
Yes. Guagua Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guagua longganisa in a meal plan?
Use Guagua Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guagua longganisa and thousands of other foods with the Gram app.