Guajolota Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guajolota contains 686 calories, 17.4g protein, 103g carbs, and 22.4g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 686 kcal | 34% |
| Protein | 17.4g | 35% |
| Carbohydrates | 103.0g | 37% |
| Total Fat | 22.4g | 29% |
| Fiber | 6.2g | 22% |
| Sugar | 5.7g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1144.0mg | 50% |
| Potassium | 396.0mg | 8% |
| Calcium | 99.0mg | 8% |
| Iron | 4.0mg | 22% |
| Magnesium | 55.0mg | 13% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 143.0mcg | 36% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 209.0mg | 17% |
Is Guajolota Good for You?
Guajolota provides 686 calories per one piece (220g) with 17.4g protein, 103g carbohydrates, and 22.4g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (50% dv).
meal
Key Health Benefits of Guajolota
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.4g protein per serving to support satiety and muscle maintenance.
How to Track Guajolota Nutrition with Gram
Use Gram to log guajolota and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guajolota?
Guajolota contains 686 calories per one piece (220g).
How much protein is in guajolota?
Guajolota provides 17.4g of protein per one piece (220g).
How many carbs are in guajolota?
Guajolota has 103g of carbohydrates per one piece (220g).
Is guajolota good for tracking nutrition?
Yes. Guajolota can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guajolota in a meal plan?
Use Guajolota as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guajolota and thousands of other foods with the Gram app.