Guanabana Nectar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of guanabana nectar contains 142 calories, 0.2g protein, 35.8g carbs, and 0.5g fat. Guanabana Nectar is a good source of vitamin c.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 0.24g | 0% |
| Carbohydrates | 35.8g | 13% |
| Total Fat | 0.48g | 1% |
| Fiber | 0.24g | 1% |
| Sugar | 31.4g | -- |
| Sodium | 19.2mg | 1% |
| Potassium | 60.0mg | 1% |
| Calcium | 16.8mg | 1% |
| Iron | 0.86mg | 5% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 26.6mg | 30% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 14.4mcg | 4% |
| Phosphorus | 4.8mg | 0% |
Is Guanabana Nectar Good for You?
Guanabana Nectar provides 142 calories per glass (240g) with 0.2g of protein, 35.8g of carbohydrates, and 0.5g of fat. It is a source of vitamin c (30% dv).
Key Health Benefits of Guanabana Nectar
- Good source of vitamin c (30% dv)
Frequently Asked Questions
How many calories is in guanabana nectar?
One glass (240g) of guanabana nectar contains 142 calories.
How much protein is in guanabana nectar?
One glass (240g) of guanabana nectar provides 0.2g of protein.
Is guanabana nectar vegetarian?
Yes, guanabana nectar is suitable for vegetarian diets.
Is guanabana nectar vegan?
Yes, guanabana nectar is completely plant-based and vegan-friendly.
Is guanabana nectar gluten-free?
Yes, guanabana nectar is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track guanabana nectar and thousands of other foods with the Gram app.