Guard Of Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guard Of contains 280 calories, 20g protein, 0.5g carbs, and 22g fat per 2 chops (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 chops (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Guard Of Good for You?
Guard Of provides 280 calories per 2 chops (180g) with 20g protein, 0.5g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (26% dv), iron (1556% dv).
British roast presentation of two racks of lamb tied together and roasted upright
Key Health Benefits of Guard Of
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Guard Of Nutrition with Gram
Use Gram to log guard of and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guard of?
Guard Of contains 280 calories per 2 chops (180g).
How much protein is in guard of?
Guard Of provides 20g of protein per 2 chops (180g).
How many carbs are in guard of?
Guard Of has 0.5g of carbohydrates per 2 chops (180g).
Is guard of good for tracking nutrition?
Yes. Guard Of can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guard of in a meal plan?
Use Guard Of as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track guard of and thousands of other foods with the Gram app.