Guardian Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guardian Cereal contains 250 calories, 7g protein, 34g carbs, and 9g fat per one bowl (320g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 4.0g | 14% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 90.0mg | 4% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Guardian Cereal Good for You?
Guardian Cereal provides 250 calories per one bowl (320g) with 7g protein, 34g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), iron (1389% dv), zinc (1455% dv).
A cafe-style breakfast bowl with granola, yogurt, and fresh fruit, often drizzled with honey.
Key Health Benefits of Guardian Cereal
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Guardian Cereal Nutrition with Gram
Use Gram to log guardian cereal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guardian cereal?
Guardian Cereal contains 250 calories per one bowl (320g).
How much protein is in guardian cereal?
Guardian Cereal provides 7g of protein per one bowl (320g).
How many carbs are in guardian cereal?
Guardian Cereal has 34g of carbohydrates per one bowl (320g).
Is guardian cereal good for tracking nutrition?
Yes. Guardian Cereal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guardian cereal in a meal plan?
Use Guardian Cereal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guardian cereal and thousands of other foods with the Gram app.