Guards Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guards Pudding contains 330 calories, 5g protein, 48g carbs, and 14g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Guards Pudding Good for You?
Guards Pudding provides 330 calories per one slice (150g) with 5g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (14% dv), sodium (12% dv).
Traditional British steamed suet pudding made with dried fruit, breadcrumbs, sugar and jam
Key Health Benefits of Guards Pudding
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Guards Pudding Nutrition with Gram
Use Gram to log guards pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guards pudding?
Guards Pudding contains 330 calories per one slice (150g).
How much protein is in guards pudding?
Guards Pudding provides 5g of protein per one slice (150g).
How many carbs are in guards pudding?
Guards Pudding has 48g of carbohydrates per one slice (150g).
Is guards pudding good for tracking nutrition?
Yes. Guards Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guards pudding in a meal plan?
Use Guards Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guards pudding and thousands of other foods with the Gram app.