Guasacaca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guasacaca contains 38 calories, 0.48g protein, 1.86g carbs, and 3.36g fat per one serving (30g). It is a source of vitamin k.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.48g | 1% |
| Carbohydrates | 1.9g | 1% |
| Total Fat | 3.4g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 0.54g | -- |
| Saturated Fat | 0.48g | 2% |
| Sodium | 123.0mg | 5% |
| Potassium | 85.5mg | 2% |
| Calcium | 3.6mg | 0% |
| Iron | 0.24mg | 1% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 11.4mcg | 3% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 12.6mcg | 10% |
| Phosphorus | 10.5mg | 1% |
Is Guasacaca Good for You?
Guasacaca provides 38 calories per one serving (30g) with 0.48g protein, 1.86g carbohydrates, and 3.36g fat. It is a source of vitamin k (10% dv).
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Key Health Benefits of Guasacaca
- Vitamin K (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Guasacaca Nutrition with Gram
Use Gram to log guasacaca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guasacaca?
Guasacaca contains 38 calories per one serving (30g).
How much protein is in guasacaca?
Guasacaca provides 0.48g of protein per one serving (30g).
How many carbs are in guasacaca?
Guasacaca has 1.86g of carbohydrates per one serving (30g).
Is guasacaca good for tracking nutrition?
Yes. Guasacaca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guasacaca in a meal plan?
Use Guasacaca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guasacaca and thousands of other foods with the Gram app.