Guatemalan Tamal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guatemalan Tamal contains 396 calories, 12g protein, 37.2g carbs, and 22.4g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 12.0g | 24% |
| Carbohydrates | 37.2g | 14% |
| Total Fat | 22.4g | 29% |
| Fiber | 3.6g | 13% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 640.0mg | 28% |
| Potassium | 360.0mg | 8% |
| Calcium | 90.0mg | 7% |
| Iron | 2.4mg | 13% |
| Magnesium | 56.0mg | 13% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 190.0mg | 15% |
Is Guatemalan Tamal Good for You?
Guatemalan Tamal provides 396 calories per one piece (200g) with 12g protein, 37.2g carbohydrates, and 22.4g fat. It is a source of saturated fat (29% dv), cholesterol (17% dv), sodium (28% dv).
meal
Key Health Benefits of Guatemalan Tamal
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Guatemalan Tamal Nutrition with Gram
Use Gram to log guatemalan tamal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guatemalan tamal?
Guatemalan Tamal contains 396 calories per one piece (200g).
How much protein is in guatemalan tamal?
Guatemalan Tamal provides 12g of protein per one piece (200g).
How many carbs are in guatemalan tamal?
Guatemalan Tamal has 37.2g of carbohydrates per one piece (200g).
Is guatemalan tamal good for tracking nutrition?
Yes. Guatemalan Tamal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guatemalan tamal in a meal plan?
Use Guatemalan Tamal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guatemalan tamal and thousands of other foods with the Gram app.