Guatemalan Tamale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guatemalan Tamale contains 362 calories, 11g protein, 41g carbs, and 16.9g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 11.0g | 22% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 16.9g | 22% |
| Fiber | 3.8g | 13% |
| Sugar | 2.7g | -- |
| Saturated Fat | 4.9g | 24% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 595.8mg | 26% |
| Potassium | 324.0mg | 7% |
| Calcium | 81.0mg | 6% |
| Iron | 2.2mg | 12% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 153.0mg | 12% |
Is Guatemalan Tamale Good for You?
Guatemalan Tamale provides 362 calories per one piece (180g) with 11g protein, 41g carbohydrates, and 16.9g fat. It is a source of saturated fat (24% dv), sodium (26% dv), iron (12% dv).
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Key Health Benefits of Guatemalan Tamale
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Guatemalan Tamale Nutrition with Gram
Use Gram to log guatemalan tamale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guatemalan tamale?
Guatemalan Tamale contains 362 calories per one piece (180g).
How much protein is in guatemalan tamale?
Guatemalan Tamale provides 11g of protein per one piece (180g).
How many carbs are in guatemalan tamale?
Guatemalan Tamale has 41g of carbohydrates per one piece (180g).
Is guatemalan tamale good for tracking nutrition?
Yes. Guatemalan Tamale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guatemalan tamale in a meal plan?
Use Guatemalan Tamale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guatemalan tamale and thousands of other foods with the Gram app.