Guatemalan Tamales Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guatemalan Tamales contains 378 calories, 13g protein, 44.6g carbs, and 16.4g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 13.0g | 26% |
| Carbohydrates | 44.6g | 16% |
| Total Fat | 16.4g | 21% |
| Fiber | 3.8g | 13% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 576.0mg | 25% |
| Potassium | 324.0mg | 7% |
| Calcium | 144.0mg | 11% |
| Iron | 3.2mg | 18% |
| Magnesium | 50.4mg | 12% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 81.0mcg | 20% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 6.3mcg | 5% |
| Phosphorus | 198.0mg | 16% |
Is Guatemalan Tamales Good for You?
Guatemalan Tamales provides 378 calories per one piece (180g) with 13g protein, 44.6g carbohydrates, and 16.4g fat. It is a source of saturated fat (23% dv), cholesterol (15% dv), sodium (25% dv).
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Key Health Benefits of Guatemalan Tamales
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Guatemalan Tamales Nutrition with Gram
Use Gram to log guatemalan tamales and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guatemalan tamales?
Guatemalan Tamales contains 378 calories per one piece (180g).
How much protein is in guatemalan tamales?
Guatemalan Tamales provides 13g of protein per one piece (180g).
How many carbs are in guatemalan tamales?
Guatemalan Tamales has 44.6g of carbohydrates per one piece (180g).
Is guatemalan tamales good for tracking nutrition?
Yes. Guatemalan Tamales can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guatemalan tamales in a meal plan?
Use Guatemalan Tamales as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guatemalan tamales and thousands of other foods with the Gram app.