Guatemalan Tostada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guatemalan Tostada contains 176 calories, 4.76g protein, 20.2g carbs, and 8.47g fat per one piece (70g). It is a source of sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 4.8g | 10% |
| Carbohydrates | 20.2g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.2g | 12% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 235.9mg | 10% |
| Potassium | 129.5mg | 3% |
| Calcium | 31.5mg | 2% |
| Iron | 0.84mg | 5% |
| Magnesium | 19.6mg | 5% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 10.5mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 15.4mcg | 4% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 59.5mg | 5% |
Is Guatemalan Tostada Good for You?
Guatemalan Tostada provides 176 calories per one piece (70g) with 4.76g protein, 20.2g carbohydrates, and 8.47g fat. It is a source of sodium (10% dv).
snack
Key Health Benefits of Guatemalan Tostada
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Guatemalan Tostada Nutrition with Gram
Use Gram to log guatemalan tostada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guatemalan tostada?
Guatemalan Tostada contains 176 calories per one piece (70g).
How much protein is in guatemalan tostada?
Guatemalan Tostada provides 4.76g of protein per one piece (70g).
How many carbs are in guatemalan tostada?
Guatemalan Tostada has 20.2g of carbohydrates per one piece (70g).
Is guatemalan tostada good for tracking nutrition?
Yes. Guatemalan Tostada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guatemalan tostada in a meal plan?
Use Guatemalan Tostada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track guatemalan tostada and thousands of other foods with the Gram app.