Guava Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (55g) of guava contains 37 calories, 1.4g protein, 7.9g carbs, and 0.6g fat. Guava is a good source of vitamin c.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 7.9g | 3% |
| Total Fat | 0.55g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 4.9g | -- |
| Saturated Fat | 0.17g | 1% |
| Sodium | 1.1mg | 0% |
| Potassium | 229.3mg | 5% |
| Calcium | 9.9mg | 1% |
| Iron | 0.14mg | 1% |
| Magnesium | 12.1mg | 3% |
| Zinc | 0.13mg | 1% |
| Vitamin C | 125.4mg | 139% |
| Vitamin A | 17.1mcg | 2% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 26.9mcg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Guava Good for You?
Guava provides 37 calories per piece (55g) with 1.4g of protein, 7.9g of carbohydrates, and 0.6g of fat. It is a source of vitamin c (139% dv).
Key Health Benefits of Guava
- Good source of vitamin c (139% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in guava?
One piece (55g) of guava contains 37 calories.
How much protein is in guava?
One piece (55g) of guava provides 1.4g of protein.
Is guava vegetarian?
Yes, guava is suitable for vegetarian diets.
Is guava vegan?
Yes, guava is completely plant-based and vegan-friendly.
Is guava gluten-free?
Yes, guava is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track guava and thousands of other foods with the Gram app.