Guava And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guava And contains 310 calories, 5.8g protein, 35g carbs, and 16.5g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.8g | 12% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 14.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 290.0mg | 13% |
| Potassium | 18.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Guava And Good for You?
Guava And provides 310 calories per one piece (85g) with 5.8g protein, 35g carbohydrates, and 16.5g fat. It is a source of saturated fat (38% dv), sodium (13% dv), iron (667% dv).
A Latin American pastry filled with guava paste and cream cheese, deep-fried or baked in a flaky dough. Popular in Cuban and Brazilian cuisine.
Key Health Benefits of Guava And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Guava And Nutrition with Gram
Use Gram to log guava and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guava and?
Guava And contains 310 calories per one piece (85g).
How much protein is in guava and?
Guava And provides 5.8g of protein per one piece (85g).
How many carbs are in guava and?
Guava And has 35g of carbohydrates per one piece (85g).
Is guava and good for tracking nutrition?
Yes. Guava And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guava and in a meal plan?
Use Guava And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guava and and thousands of other foods with the Gram app.