Guava Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guava Cake contains 320 calories, 4.5g protein, 48g carbs, and 12.5g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 240.0mg | 10% |
| Potassium | 15.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Guava Cake Good for You?
Guava Cake provides 320 calories per one slice (100g) with 4.5g protein, 48g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (10% dv).
A moist sponge cake flavored with guava puree or paste, often topped with cream cheese frosting or guava glaze. Popular in tropical and Latin American cuisines.
Key Health Benefits of Guava Cake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Guava Cake Nutrition with Gram
Use Gram to log guava cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guava cake?
Guava Cake contains 320 calories per one slice (100g).
How much protein is in guava cake?
Guava Cake provides 4.5g of protein per one slice (100g).
How many carbs are in guava cake?
Guava Cake has 48g of carbohydrates per one slice (100g).
Is guava cake good for tracking nutrition?
Yes. Guava Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guava cake in a meal plan?
Use Guava Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guava cake and thousands of other foods with the Gram app.