Guava Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guava Cheese contains 340 calories, 6g protein, 38g carbs, and 18.5g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 310.0mg | 13% |
| Potassium | 14.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.50mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Guava Cheese Good for You?
Guava Cheese provides 340 calories per one piece (75g) with 6g protein, 38g carbohydrates, and 18.5g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (13% dv).
A flaky puff pastry filled with guava paste and cheese (often cream cheese or mozzarella). A popular bakery item in Latin American and Caribbean cuisines.
Key Health Benefits of Guava Cheese
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Guava Cheese Nutrition with Gram
Use Gram to log guava cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guava cheese?
Guava Cheese contains 340 calories per one piece (75g).
How much protein is in guava cheese?
Guava Cheese provides 6g of protein per one piece (75g).
How many carbs are in guava cheese?
Guava Cheese has 38g of carbohydrates per one piece (75g).
Is guava cheese good for tracking nutrition?
Yes. Guava Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guava cheese in a meal plan?
Use Guava Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guava cheese and thousands of other foods with the Gram app.