Guava Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guava Cheese contains 290 calories, 0.8g protein, 72g carbs, and 0.5g fat per 2 pieces (40g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 0.80g | 2% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 0.50g | 1% |
| Fiber | 3.5g | 12% |
| Sugar | 62.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 35.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Guava Cheese Good for You?
Guava Cheese provides 290 calories per 2 pieces (40g) with 0.8g protein, 72g carbohydrates, and 0.5g fat. It is a source of iron (1000% dv), zinc (182% dv), vitamin b6 (35% dv).
A traditional Goan sweet made by cooking guava pulp with sugar until it sets into a firm, sliceable block. Known as ‘Perad’ in Goa, it is a popular Christmas and festive sweet.
Key Health Benefits of Guava Cheese
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Guava Cheese Nutrition with Gram
Use Gram to log guava cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guava cheese?
Guava Cheese contains 290 calories per 2 pieces (40g).
How much protein is in guava cheese?
Guava Cheese provides 0.8g of protein per 2 pieces (40g).
How many carbs are in guava cheese?
Guava Cheese has 72g of carbohydrates per 2 pieces (40g).
Is guava cheese good for tracking nutrition?
Yes. Guava Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guava cheese in a meal plan?
Use Guava Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guava cheese and thousands of other foods with the Gram app.