Guava Cheese Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guava Cheese Pastry contains 296 calories, 4.65g protein, 34.6g carbs, and 15.3g fat per one piece (75g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 4.7g | 9% |
| Carbohydrates | 34.6g | 13% |
| Total Fat | 15.3g | 20% |
| Fiber | 1.1g | 4% |
| Sugar | 18.6g | -- |
| Saturated Fat | 7.3g | 37% |
| Cholesterol | 33.8mg | 11% |
| Sodium | 191.2mg | 8% |
| Potassium | 93.8mg | 2% |
| Calcium | 71.2mg | 5% |
| Iron | 0.90mg | 5% |
| Magnesium | 13.5mg | 3% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 63.8mcg | 7% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 33.8mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 82.5mg | 7% |
Is Guava Cheese Pastry Good for You?
Guava Cheese Pastry provides 296 calories per one piece (75g) with 4.65g protein, 34.6g carbohydrates, and 15.3g fat. It is a source of saturated fat (37% dv), cholesterol (11% dv).
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Key Health Benefits of Guava Cheese Pastry
- Saturated Fat (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Guava Cheese Pastry Nutrition with Gram
Use Gram to log guava cheese pastry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guava cheese pastry?
Guava Cheese Pastry contains 296 calories per one piece (75g).
How much protein is in guava cheese pastry?
Guava Cheese Pastry provides 4.65g of protein per one piece (75g).
How many carbs are in guava cheese pastry?
Guava Cheese Pastry has 34.6g of carbohydrates per one piece (75g).
Is guava cheese pastry good for tracking nutrition?
Yes. Guava Cheese Pastry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guava cheese pastry in a meal plan?
Use Guava Cheese Pastry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guava cheese pastry and thousands of other foods with the Gram app.