Guava Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guava Jelly contains 250 calories, 0.2g protein, 65g carbs, and 0.05g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.20g | 0% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 60.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Guava Jelly Good for You?
Guava Jelly provides 250 calories per one tablespoon (20g) with 0.2g protein, 65g carbohydrates, and 0.05g fat. It is a source of iron (167% dv), zinc (36% dv).
Sweet fruit preserve made from guava juice, sugar, and pectin; used as a spread on bread or toast
Key Health Benefits of Guava Jelly
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Guava Jelly Nutrition with Gram
Use Gram to log guava jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guava jelly?
Guava Jelly contains 250 calories per one tablespoon (20g).
How much protein is in guava jelly?
Guava Jelly provides 0.2g of protein per one tablespoon (20g).
How many carbs are in guava jelly?
Guava Jelly has 65g of carbohydrates per one tablespoon (20g).
Is guava jelly good for tracking nutrition?
Yes. Guava Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guava jelly in a meal plan?
Use Guava Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guava jelly and thousands of other foods with the Gram app.