Guava Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guava Juice contains 50 calories, 0.5g protein, 12g carbs, and 0.3g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 72.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.15mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Guava Juice Good for You?
Guava Juice provides 50 calories per one glass (250g) with 0.5g protein, 12g carbohydrates, and 0.3g fat. It is a source of iron (1000% dv), zinc (164% dv), vitamin b6 (35% dv).
Fresh juice made from guava fruit, extremely rich in vitamin C. Popular across India, Latin America, and Southeast Asia. May be sweetened or served plain.
Key Health Benefits of Guava Juice
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Guava Juice Nutrition with Gram
Use Gram to log guava juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guava juice?
Guava Juice contains 50 calories per one glass (250g).
How much protein is in guava juice?
Guava Juice provides 0.5g of protein per one glass (250g).
How many carbs are in guava juice?
Guava Juice has 12g of carbohydrates per one glass (250g).
Is guava juice good for tracking nutrition?
Yes. Guava Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guava juice in a meal plan?
Use Guava Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guava juice and thousands of other foods with the Gram app.