Guava Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guava Lassi contains 82 calories, 2.8g protein, 13.5g carbs, and 2g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 45.0mg | 1% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Guava Lassi Good for You?
Guava Lassi provides 82 calories per one glass (250g) with 2.8g protein, 13.5g carbohydrates, and 2g fat. It is a source of iron (1083% dv), zinc (682% dv), vitamin b6 (29% dv).
A refreshing Indian yogurt-based drink blended with fresh guava pulp and sugar. Combines the probiotic benefits of yogurt with the high vitamin C content of guava.
Key Health Benefits of Guava Lassi
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Guava Lassi Nutrition with Gram
Use Gram to log guava lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guava lassi?
Guava Lassi contains 82 calories per one glass (250g).
How much protein is in guava lassi?
Guava Lassi provides 2.8g of protein per one glass (250g).
How many carbs are in guava lassi?
Guava Lassi has 13.5g of carbohydrates per one glass (250g).
Is guava lassi good for tracking nutrition?
Yes. Guava Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guava lassi in a meal plan?
Use Guava Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guava lassi and thousands of other foods with the Gram app.