Guava Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guava Lemonade contains 42 calories, 0.2g protein, 10.5g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 28.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.10mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Guava Lemonade Good for You?
Guava Lemonade provides 42 calories per one glass (250g) with 0.2g protein, 10.5g carbohydrates, and 0.1g fat. It is a source of iron (361% dv), zinc (55% dv), vitamin b6 (12% dv).
A refreshing tropical beverage made by blending guava pulp with lemon juice, water, and sugar. Popular as a summer cooler.
Key Health Benefits of Guava Lemonade
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Guava Lemonade Nutrition with Gram
Use Gram to log guava lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guava lemonade?
Guava Lemonade contains 42 calories per one glass (250g).
How much protein is in guava lemonade?
Guava Lemonade provides 0.2g of protein per one glass (250g).
How many carbs are in guava lemonade?
Guava Lemonade has 10.5g of carbohydrates per one glass (250g).
Is guava lemonade good for tracking nutrition?
Yes. Guava Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guava lemonade in a meal plan?
Use Guava Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guava lemonade and thousands of other foods with the Gram app.