Guava Nectar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of guava nectar contains 115 calories, 0.7g protein, 31.9g carbs, and 0.2g fat. Guava Nectar is a good source of vitamin c.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 0.72g | 1% |
| Carbohydrates | 31.9g | 12% |
| Total Fat | 0.24g | 0% |
| Fiber | 2.9g | 10% |
| Sugar | 24.5g | -- |
| Sodium | 14.4mg | 1% |
| Potassium | 79.2mg | 2% |
| Calcium | 19.2mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 51.1mg | 57% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 9.6mcg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 7.2mg | 1% |
Is Guava Nectar Good for You?
Guava Nectar provides 115 calories per glass (240g) with 0.7g of protein, 31.9g of carbohydrates, and 0.2g of fat. It is a source of vitamin c (57% dv).
Key Health Benefits of Guava Nectar
- Good source of vitamin c (57% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in guava nectar?
One glass (240g) of guava nectar contains 115 calories.
How much protein is in guava nectar?
One glass (240g) of guava nectar provides 0.7g of protein.
Is guava nectar vegetarian?
Yes, guava nectar is suitable for vegetarian diets.
Is guava nectar vegan?
Yes, guava nectar is completely plant-based and vegan-friendly.
Is guava nectar gluten-free?
Yes, guava nectar is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track guava nectar and thousands of other foods with the Gram app.