Guava Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (110g) of guava contains 75 calories, 2.9g protein, 15.7g carbs, and 1.1g fat. Guava is a good source of potassium, vitamin c, folate.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.9g | 6% |
| Carbohydrates | 15.7g | 6% |
| Total Fat | 1.1g | 1% |
| Fiber | 5.9g | 21% |
| Sugar | 9.8g | -- |
| Saturated Fat | 0.33g | 2% |
| Sodium | 2.2mg | 0% |
| Potassium | 458.7mg | 10% |
| Calcium | 19.8mg | 2% |
| Iron | 0.29mg | 2% |
| Magnesium | 24.2mg | 6% |
| Zinc | 0.25mg | 2% |
| Vitamin C | 250.8mg | 279% |
| Vitamin A | 34.1mcg | 4% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 53.9mcg | 13% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 44.0mg | 4% |
Is Guava Good for You?
Guava provides 75 calories per piece (110g) with 2.9g of protein, 15.7g of carbohydrates, and 1.1g of fat. It is a source of potassium (10% dv), vitamin c (279% dv), folate (13% dv).
Key Health Benefits of Guava
- Good source of potassium (10% dv)
- Good source of vitamin c (279% dv)
- Good source of folate (13% dv)
- Contains 5.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in guava?
One piece (110g) of guava contains 75 calories.
How much protein is in guava?
One piece (110g) of guava provides 2.9g of protein.
Is guava vegetarian?
Yes, guava is suitable for vegetarian diets.
Is guava vegan?
Yes, guava is completely plant-based and vegan-friendly.
Is guava gluten-free?
Yes, guava is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track guava and thousands of other foods with the Gram app.