Guava Paste Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (16g) of guava paste contains 47 calories, 0.0g protein, 11.6g carbs, and 0.1g fat. Guava Paste is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (16g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 0.02g | 0% |
| Carbohydrates | 11.6g | 4% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.18g | 1% |
| Sugar | 11.5g | -- |
| Sodium | 0.32mg | 0% |
| Potassium | 11.0mg | 0% |
| Calcium | 0.48mg | 0% |
| Iron | 0.01mg | 0% |
| Magnesium | 0.32mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 0.64mcg | 0% |
| Folate | 0.32mcg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 0.48mg | 0% |
Is Guava Paste Good for You?
Guava Paste provides 47 calories per piece (16g) with 0.0g of protein, 11.6g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Guava Paste
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in guava paste?
One piece (16g) of guava paste contains 47 calories.
How much protein is in guava paste?
One piece (16g) of guava paste provides 0.0g of protein.
Is guava paste vegetarian?
Yes, guava paste is suitable for vegetarian diets.
Is guava paste vegan?
Yes, guava paste is completely plant-based and vegan-friendly.
Is guava paste gluten-free?
Yes, guava paste is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track guava paste and thousands of other foods with the Gram app.