Guava Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of guava pastry contains 266 calories, 3.9g protein, 33.5g carbs, and 12.9g fat. Guava Pastry is a good source of saturated fat.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 3.9g | 8% |
| Carbohydrates | 33.5g | 12% |
| Total Fat | 12.9g | 17% |
| Fiber | 1.5g | 6% |
| Sugar | 11.9g | -- |
| Saturated Fat | 3.9g | 19% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 161.7mg | 7% |
| Potassium | 72.1mg | 2% |
| Calcium | 9.8mg | 1% |
| Iron | 1.5mg | 8% |
| Magnesium | 10.5mg | 2% |
| Zinc | 0.29mg | 3% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 39.2mg | 3% |
Is Guava Pastry Good for You?
Guava Pastry provides 266 calories per piece (70g) with 3.9g of protein, 33.5g of carbohydrates, and 12.9g of fat. It is a source of saturated fat (19% dv).
Key Health Benefits of Guava Pastry
- Good source of saturated fat (19% dv)
Frequently Asked Questions
How many calories is in guava pastry?
One piece (70g) of guava pastry contains 266 calories.
How much protein is in guava pastry?
One piece (70g) of guava pastry provides 3.9g of protein.
Is guava pastry vegetarian?
Yes, guava pastry is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track guava pastry and thousands of other foods with the Gram app.