Guava Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One small bowl (150g) of guava raita contains 96 calories, 6.3g protein, 10.9g carbs, and 3.1g fat. Guava Raita is a good source of calcium, vitamin c, vitamin b12.
Nutrition Facts — one small bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 6.3g | 13% |
| Carbohydrates | 10.9g | 4% |
| Total Fat | 3.1g | 4% |
| Fiber | 4.5g | 16% |
| Sugar | 10.1g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.4mg | 3% |
| Sodium | 203.9mg | 9% |
| Potassium | 425.9mg | 9% |
| Calcium | 205.4mg | 16% |
| Iron | 0.42mg | 2% |
| Magnesium | 29.4mg | 7% |
| Zinc | 0.81mg | 7% |
| Vitamin C | 102.7mg | 114% |
| Vitamin A | 26.4mcg | 3% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 31.6mcg | 1317% |
| Folate | 31.6mcg | 8% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 175.9mg | 14% |
Is Guava Raita Good for You?
Guava Raita provides 96 calories per small bowl (150g) with 6.3g of protein, 10.9g of carbohydrates, and 3.1g of fat. It is a source of calcium (16% dv), vitamin c (114% dv), vitamin b12 (1318% dv).
Key Health Benefits of Guava Raita
- Good source of calcium (16% dv)
- Good source of vitamin c (114% dv)
- Good source of vitamin b12 (1318% dv)
- Good source of phosphorus (14% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 6.3g of protein per serving
Frequently Asked Questions
How many calories is in guava raita?
One small bowl (150g) of guava raita contains 96 calories.
How much protein is in guava raita?
One small bowl (150g) of guava raita provides 6.3g of protein.
Is guava raita vegetarian?
Yes, guava raita is suitable for vegetarian diets.
Is guava raita gluten-free?
Yes, guava raita is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track guava raita and thousands of other foods with the Gram app.